CEMAKCA2's Journal, 30 Oct 22


View Diet Calendar, 30 October 2022:
758 kcal Fat: 33.60g | Prot: 34.60g | Carbs: 90.06g.   Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Siyah Üzüm, Yumurta Omleti. Dinner: Mis Yarım Yağlı Yoğurt, Izgara Köfte. Snacks/Other: Picus Badem Ezmesi. more...

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