Weigh In record (no journal entry) for 30 October 2022
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66 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1540 kcal
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Fat: 67.49g | Prot: 51.48g | Carbs: 159.67g.
Breakfast: Kinder Молочный Ломтик, Ростагроэкспорт Сырок со Сгущенкой. Lunch: Хлебник Круассан с Копчёным Лососем , Хлебник Торт Морковный, Кофе Латте. Snacks/Other: Актуаль Сыворотка+Сок Апельсин и Манго. more...
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Losing 1.1 kg a Week
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