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1st Week Report
View Diet Calendar, 30 October 2022:
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1983 kcal
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Fat: 60.62g | Prot: 125.79g | Carbs: 224.00g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Nasi Putih. Lunch: Ikan Panggang, Udang balado, Pepes Tahu, Terung Dimasak, Nasi Putih. Dinner: Udang balado, Nasi Putih. Snacks/Other: Kue Apem, Tahu Bakso, Siomay, Mangga, Buah Anggur, Cimory Squeeze Yoghurt. more...
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