Weigh In record (no journal entry) for 30 October 2022
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1642 kcal
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Fat: 47.52g | Prot: 58.97g | Carbs: 234.90g.
Breakfast: Baguette, Delisse Lait Écrémé, Lucien Georgelin Confiture Abricot , Nutella Nutella. Lunch: Crownfield Flocons d'avoine Complet, Navarre Cassonade, Van Houten Cacao en Poudre Non Sucré , Auchan Lait Écrémé. Dinner: Bonduelle Purée Délice 4 Saveurs, Auchan Salade Iceberg, Stoeffler Flammekueche Lardons Oignons Emmental. Snacks/Other: Haribo Cocobat, Carambar Caramel, Grany Biscuit Céréales, Yoplait Panier de Yoplait. more...
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2274 kcal
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Exercise:
Hanging Laundry - 15 minutes, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 3/kph - 18 minutes, Reading - 15 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 11 hours and 22 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Yard Work (gardening) - 10 minutes, Housework - 20 minutes. more...
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Losing 0.7 kg a Week
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titi7214's Weight History
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