birisim's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

56.1 kg Lost so far: 17.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

1091 kcal

Fat: 37.93g | Prot: 52.00g | Carbs: 140.79g. Breakfast: Kiraz Domates, Ekici Hellim Peyniri, Yumurta Omleti. Lunch: Karisik Tost. Dinner: Mercimek Çorbası. Snacks/Other: Torku Tam Buğdaylı Bisküvi, Leblebi, Armut. more...

1829 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio Kickboxing - 30 minutes, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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birisim's Journal, 22 Mar 15

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birisim's Weight History