Weigh In record (no journal entry) for 30 October 2022
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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769 kcal
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Fat: 28.53g | Prot: 29.03g | Carbs: 104.78g.
Breakfast: Melon. Lunch: NutriSari Strawberry, Seblak. Dinner: Tomat Ceri, Nasi Putih, Babat Sapi. Snacks/Other: Frisian Flag Purefarm Strawberry, Kewpie Thousand Island Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 2.1 kg a Week
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ratiihnur's Weight History
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