Weigh In record (no journal entry) for 30 October 2022
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69.2 kg
Lost so far: 30.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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713 kcal
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Fat: 22.69g | Prot: 30.25g | Carbs: 94.20g.
Breakfast: Домик в деревне Молоко 3,5%, Кофе, Рахат Грильяж в Шоколаде, Сыр Камамбер. Lunch: Пятерочка Яблоко Сезонное. Dinner: Ратибор Варенье Вишневое, Кижуч. Snacks/Other: Курабье. more...
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Gaining 0.7 kg a Week
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