Weigh In record (no journal entry) for 30 October 2022
|
101.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
2432 kcal
|
Fat: 88.13g | Prot: 92.74g | Carbs: 321.77g.
Breakfast: Sate Maranggi, Tahu Goreng, Tempe Goreng Tepung, Bakwan, Lontong, Kangkung, Sinti Bumbu Pecel. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Uleg Sambal Pedas, Kerupuk Putih, Pisang, Salad Kubis atau Selada Kol dengan Saus, Telur Dadar, Cumi Goreng, Nasi Goreng. Snacks/Other: Kue Apem, Rempeyek, Sari Roti Roti Tawar Keju, Sasa Tepung Bakso Goreng. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluetroopers's Weight History
|