Weigh In record (no journal entry) for 29 October 2022
|
94.1 kg
Lost so far: 7.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
498 kcal
|
Fat: 13.26g | Prot: 59.62g | Carbs: 0.00g.
Breakfast: ستيك لحم البقر (يؤكل القسم الخالي من الدهن فقط), بطيخ بطيخ. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A AlMaghshi's Weight History
|