Weigh In record (no journal entry) for 29 October 2022
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75.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2458 kcal
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Fat: 50.45g | Prot: 185.27g | Carbs: 319.69g.
Breakfast: Gala Apples, HEB Steel Cut Oats, Berries, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Fage Total 0% Greek Yogurt (Container). Dinner: Beef Pastrami (Cured) , Swiss Cheese , Las Fortunitas Corn Tortilla Chips, Rye Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2813 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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