Grynch's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

97.3 kg Lost so far: 35.9 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

955 kcal

Fat: 47.70g | Prot: 49.60g | Carbs: 91.30g. Breakfast: Aunt Jemima Homestyle Pancakes, Coffee with Cream. Lunch: D'Italiano Italian Bread, Fried Egg. Tea: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Curd, Clyde's Donuts Apple Fritter. more...

2206 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 1.0 kg a Week

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Grynch's Journal, 28 Oct 22

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Grynch's Weight History