Weigh In record (no journal entry) for 29 October 2022
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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566 kcal
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Fat: 24.32g | Prot: 39.28g | Carbs: 48.75g.
Breakfast: Gerlinéa Barre Chocolat Saveur Caramel. Lunch: Pâturages Fromage de Chèvre le Sainte Maure, Monique Ranou Jambon Supérieur avec Couenne, Tomates, Bonduelle Cœur de Laitue. Snacks/Other: Gerlinéa Biscuits Chocolat Céréales. more...
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Losing 2.8 kg a Week
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