Weigh In record (no journal entry) for 29 October 2022
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66.4 kg
Lost so far: 11.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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596 kcal
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Fat: 19.82g | Prot: 45.07g | Carbs: 62.82g.
Breakfast: Pisang. Lunch: Jeruk Nipis, Kunyit, SuperIndo Lada Putih Bubuk, Sereh, Jahe, Kacang Kemiri, Bawang Merah, Bawang Putih, Kecambah, Dada Ayam, Nasi Merah. Dinner: Royco Royco Ayam, Ajinomoto MSG, Garam, Cabai Merah Besar, Cabai Merah atau Rawit, Jeruk Nipis, Dada Ayam, Nasi Merah. Snacks/Other: Telur Rebus, Roma Biskuit Sari Gandum. more...
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1683 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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maya.andriyana's Weight History
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