Weigh In record (no journal entry) for 28 October 2022
|
82.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 October 2022:
|
2330 kcal
|
Fat: 101.83g | Prot: 103.09g | Carbs: 253.87g.
Breakfast: Ovo Cozido, Banana, Pingo Doce Sementes de Girassol, Pingo Doce Sementes de Abóbora. Lunch: Pingo Doce Esparguete à Bolonhesa, Romã, Maçã. Dinner: Azeite, Entremeada, Salsicha de Carne de Porco Fresca, Carne do Peito de Frango, Chuchu, Arroz Branco (Médio, Cozido) . Snacks/Other: Pingo Doce Milho para Pipocas, Decathlon Whey Protein. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pedro de Melo's Weight History
|