atunw845's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

81.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1139 kcal

Fat: 47.58g | Prot: 39.88g | Carbs: 146.91g. Breakfast: Prime Bread Roti Isi Krim Coklat (50g). Lunch: Tempe Goreng, Sayur Bening Bayam, Nasi Liwet. Dinner: Nasi Liwet, Ayam Geprek. Snacks/Other: Seafood Lovers Pempek, Kopi Luwak White Coffee Caramel, Prime Bread Roti Isi Krim Coklat (50g). more...

2274 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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atunw845's Journal, 28 Oct 22

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