Weigh In record (no journal entry) for 28 October 2022
|
75.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
2358 kcal
|
Fat: 56.81g | Prot: 178.35g | Carbs: 294.07g.
Breakfast: Berries, Thomas' Hearty Grains 100% Whole Wheat English Muffins, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Dinner: Arnold 100% Natural Whole Wheat Bread, Fresh'n Easy Garden Salad, Blue Cheese , Cooked Summer Squash (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only) , Sweet Potato . Snacks/Other: Snickers Snickers Bar (Fun Size), Pumpkin Pie , Fage Total 0% Greek Yogurt (Container). more...
|
|
2877 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|