Weigh In record (no journal entry) for 28 October 2022
|
86 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1483 kcal
|
Fat: 50.85g | Prot: 63.25g | Carbs: 197.23g.
Breakfast: Milbona Latte Scremato UHT, Crownfield Special Flakes Chocolate. Lunch: Gran Biraghi Grana, Saper di Sapori Funghi Porcini Secchi Extra , Funghi Champignon, Conad Riso Roma, Olio Extra Vergine di Oliva. Dinner: Conad Crescenza, Italiamo Olive Taggiasche Denocciolate, Uovo Sodo, Pomodori. Snacks/Other: Pere Abate, Milbona Yogurt alla Frutta, Mela. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amoremio11's Weight History
|