ellitha wahyu's Journal, 28 Oct 22

Sungguh membagongkan ygy 😂 before 75 after 64

View Diet Calendar, 28 October 2022:
1192 kcal Fat: 38.87g | Prot: 64.55g | Carbs: 153.58g.   Breakfast: So Good Premium Chicken Sausage, Jagung Rebus, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: V-Soy Soya Bean Milk Low Sugar (250ml), Buah Kiwi, Sempol. Dinner: Apel Fuji, Dimsum. more...

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Comments 
kerennn kaakkk 
28 Oct 22 by member: meikoyama
@meikoyama makasi kaka 🫰🏻💖 
28 Oct 22 by member: ellitha wahyu
Uda berapa lama defisit nya kak turun 9 kilo 
28 Oct 22 by member: viamilex
@viamilex 3 bulanan kak. Sama intermittent fasting ya 16 jam 
29 Oct 22 by member: ellitha wahyu

     
 

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