Weigh In record (no journal entry) for 28 October 2022
|
100 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1561 kcal
|
Fat: 22.71g | Prot: 84.46g | Carbs: 255.79g.
Lunch: Mother Dairy Classic Dahi, Medu Vada, White Rice (Medium-Grain) , Nutrela Soya Chunks, Raw Moong Daal, Quaker Oats. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|