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VeryChris
Journal
28 Oct 22
VeryChris's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
71.4 kg
Lost so far:
5.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
1263 kcal
Fat: 32.04g | Prot: 71.79g | Carbs: 183.29g.
Breakfast:
Ultra Milk Susu UHT Low Fat, Oatsy Havermout Oatmeal Instan.
Lunch:
Bango Kecap Manis, Dada Ayam, Nasi Putih.
Dinner:
Bango Kecap Manis, Tempe, Nasi Putih.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight , Pepaya.
more...
1897 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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VeryChris's Weight History
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