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View Diet Calendar, 28 October 2022:
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831 kcal
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Fat: 20.72g | Prot: 58.13g | Carbs: 109.55g.
Lunch: Tempe, Sambal Goreng, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Terong Belanda, Nasi Putih, Tempe Bacem, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kunyit, Tomat Merah, Bawang Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Lepet. Snacks/Other: Jeruk. more...
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2021 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Dance (fast step, aerobic) - 32 minutes. more...
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MAISYAROH3's Weight History
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