Weigh In record (no journal entry) for 28 October 2022
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105.1 kg
Lost so far: 3.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1414 kcal
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Fat: 52.65g | Prot: 133.17g | Carbs: 96.04g.
Breakfast: С.Пудовъ Мука Рисовая, Творог 5%, Яйцо, Простоквашино Сметана 10%. Lunch: Увелка Рис Бурый, Сметана 15%, Ашан Шампиньоны, Лук, Говядина Постная. Dinner: Куриные Грудки (Запеченые), Spainolli Оливковое Масло Extra Virgin, Огурец (с Кожурой), Ашан Помидор. more...
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Losing 4.9 kg a Week
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Ana27121995's Weight History
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