Weigh In record (no journal entry) for 28 October 2022
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89.1 kg
Lost so far: 32.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1495 kcal
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Fat: 48.28g | Prot: 86.85g | Carbs: 187.30g.
Breakfast: Milch 1,5%, Weintrauben, DM Bio Erdnussmus, Äpfel, Kölln Hafer-Porridge Früchte ohne Zuckerzusatz. Lunch: Möhren, DM Bio Kakao Nibs, Rote Paprika, Gutes Land Handkäse, Magerquark, Exquisa Balance 4%, Ener Bio Maiswaffeln mit Quinoa, Birnen, Chef Select Chicken Fries. Dinner: Möhren, Edeka Kopfsalat, Rote Paprika, Mais, Gurke (mit Schale), Milbona Saure Sahne. more...
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Losing 3.5 kg a Week
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Ghreliny's Weight History
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