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Tonno
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83.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2442 kcal
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Fat: 96.49g | Prot: 165.80g | Carbs: 214.64g.
Breakfast: Banana, Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Decò Miele Millefiori, Biotech USA Iso Whey Zero. Lunch: Amadori Hamburger di Tacchino, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Jolie Olive Nere Denocciolate, Buitoni Crostini Integrali, Olio Extra Vergine di Oliva, MD Anelli di Totano. Snacks/Other: Colussi Fette Biscottate Integrali, Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi. more...
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Gaining 4.2 kg a Week
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