Weigh In record (no journal entry) for 28 October 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2483 kcal
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Fat: 59.63g | Prot: 238.82g | Carbs: 226.91g.
Breakfast: Land Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nescafe Cortado , Myprotein Omega 3. Lunch: le Gallotte - Riso Venere e Mais Enrico, Vital Gallette di Grano Saraceno, Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Masina Sfilacci di Cavallo, Fagioli Borlotti Enrico. Dinner: Despar Fiocchi di Latte con Yogurt, Masina Sfilacci di Cavallo , Granarolo Mozzarella Proteica. more...
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steady weight
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EnricoRuvo's Weight History
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