Weigh In record (no journal entry) for 28 October 2022
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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190 kcal
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Fat: 5.75g | Prot: 10.50g | Carbs: 25.28g.
Breakfast: Tahu Telur, Kentang Rebus, Selada. more...
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Gaining 0.6 kg a Week
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