Barise's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

99.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

3346 kcal

Fat: 131.52g | Prot: 155.05g | Carbs: 374.81g. Breakfast: Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek, Kaşarlı Tost. Lunch: Sütaş Ayran, Et Döner. Dinner: Burger King Patates Kızartması (Orta Boy), Büyük Cheeseburger. more...

2958 kcal

Exercise: Standing - 2 hours, Driving - 3 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Barise's Weight History

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Barise's Journal, 21 Mar 15

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Barise's Weight History