Weigh In record (no journal entry) for 27 October 2022
|
83.3 kg
Lost so far: 9.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
4282 kcal
|
Fat: 111.93g | Prot: 248.91g | Carbs: 555.64g.
Breakfast: Dori Amendoim tipo Japonês, Maçãs Gala, Marilan Tortinhas Mousse de Maracujá. Dinner: Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido). Snacks/Other: Nestlé Creme de Leite, Macarrão Fresco (Cozido), Carne do Peito de Frango (Assado, Cozido), Toddy Achocolatado, Molico Leite Desnatado em Pó, Santa Helena Paçoquita (20g). more...
|
|
2844 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raphael marcelino's Weight History
|