Weigh In record (no journal entry) for 28 October 2022
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65.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1348 kcal
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Fat: 46.36g | Prot: 78.29g | Carbs: 140.00g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Oatdrink. Lunch: Bistik Ayam. Dinner: Finna Sambal Bawang, Kungpao Chicken, Grilled Chicken. Snacks/Other: L-Men Protein Bar, Tropicana Slim Klepon Cookies. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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