Weigh In record (no journal entry) for 21 March 2015
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74.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 93.07g | Prot: 161.07g | Carbs: 385.68g.
Breakfast: Tesco Value Tropical Muesli, Biedronka Mleko Prawdziwe 0,5%, Melvit Płatki Owsiane Górskie, Olimp Gainerator. Lunch: Olimp Gainerator, Biedronka Makrela Wędzona. Dinner: Chleb, Flora Light, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Jajko. Snacks/Other: Delikate Twaróg Chudy (Nowe Wydanie), Mleczna Dolina Maślanka Naturalna, Tesco Value Tropical Muesli, Olimp Gainerator, Sałatka Jarzynowa, Ser Gouda, Jabłecznik, Olimp Gainerator. more...
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2040 kcal
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Exercise:
Cardio - 8 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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