Weigh In record (no journal entry) for 27 October 2022
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65.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1218 kcal
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Fat: 50.82g | Prot: 88.76g | Carbs: 104.85g.
Breakfast: Linea Stevia 100% , Café, Mamão, Tirolez Queijo Minas Frescal, Ovo Mexido. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Seara Linguiça Toscana. Dinner: Pãozinho de Leite, Queijo Minas Frescal, Requeijão Cremoso, Tomates, Presunto de Peru. Snacks/Other: Integralmedica Whey 100% Morango, Itambé Leite em Pó Integral, Banana Prata, Quaker Aveia em Flocos, Morangos. more...
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Losing 1.4 kg a Week
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Thaissacsantos08's Weight History
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