efa_aprilia's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

807 kcal

Fat: 25.91g | Prot: 34.03g | Carbs: 111.08g. Breakfast: Energen Rasa Jagung , Roma Malkist Rasa Abon. Lunch: Soto Ayam, Belimbing. Dinner: Tumis Buncis, Nasi Putih. more...

2201 kcal

Exercise: Aerobics - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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efa_aprilia's Journal, 22 Jun 20

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efa_aprilia's Weight History