Weigh In record (no journal entry) for 21 March 2015
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48 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 43.08g | Prot: 34.62g | Carbs: 146.00g.
Breakfast: Bułka Pszenna, Jajko na Miękko, Rzodkiewka, Rzodkiewka. Dinner: Rzodkiewka, Zupa Pomidorowa. Snacks/Other: Piwo Jasne, Kiszka Ziemniaczana, Szarlotka z Kruchym Ciastem. more...
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Losing 3.5 kg a Week
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heartxcore's Weight History
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