Weigh In record (no journal entry) for 27 October 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2772 kcal
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Fat: 99.08g | Prot: 102.42g | Carbs: 363.04g.
Lunch: Patates Kızartması, Ketçap, Beyaz Ekmek, Kızılcık Suyu. Dinner: Tavuk Döner, Kuşbaşılı Pide. Snacks/Other: Eti Çikolata Antep Fıstıklı, Nestle 1927 Fındıklı Gofret, Elma. more...
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Losing 0.7 kg a Week
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