Weigh In record (no journal entry) for 27 October 2022
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66.3 kg
Lost so far: 1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1487 kcal
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Fat: 58.04g | Prot: 90.39g | Carbs: 154.01g.
Breakfast: Café com Açúcar, Azeite de Oliva Extra-Virgem, Queijo Branco, Ovo. Lunch: Melancia, Purê de Batata Doce, Brócolis, Cenouras Cozidas, Peito de Frango. Dinner: Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Verdemar Bolo da Índia, Banana Prata, Growth Supplements Whey Protein Isolado Morango, Xilitol, Farinha Aveia, Nestlé Cacau em Pó 100%, Ovo. more...
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Gaining 1.1 kg a Week
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nilfra05's Weight History
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