Weigh In record (no journal entry) for 27 October 2022
|
94.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
2038 kcal
|
Fat: 87.64g | Prot: 182.35g | Carbs: 133.73g.
Breakfast: Myprotein Impact Whey Protein, Caffè (Espresso). Lunch: Caffè Espresso, Insalata Mista, Olio Extra Vergine di Oliva, Aceto, Braciola di Maiale alla Griglia o al Forno, Insalata di Riso. Dinner: Desira Fiocchi di Latte, Pane di Segale, Uovo. Snacks/Other: Arachidi, Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Lampone. more...
|
|
2753 kcal
|
Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours and 2 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|