Weigh In record (no journal entry) for 27 October 2022
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71.2 kg
Lost so far: 7.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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808 kcal
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Fat: 33.24g | Prot: 73.49g | Carbs: 43.12g.
Breakfast: Иван-Поле Вишня в Желе, Арахисовая Паста FZ2, Polezzno Воздушный Амарант, Активиа Натуральный Биойогурт 3,5%. Lunch: Огурец Свежий, Сазан Жареный. Dinner: Сазан Жареный. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...
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Losing 14 kg a Week
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