Weigh In record (no journal entry) for 27 October 2022
|
103.5 kg
Lost so far: 14.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
551 kcal
|
Fat: 26.71g | Prot: 24.76g | Carbs: 54.82g.
Breakfast: Помидоры, Хлебзавод 2 Хлеб Дарницкий , Жареное Яйцо, Гречка Отварная. Lunch: Суп с Фрикадельками. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|