Weigh In record (no journal entry) for 27 October 2022
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71 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1201 kcal
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Fat: 34.46g | Prot: 60.36g | Carbs: 164.39g.
Breakfast: Café, Plátano, Hacendado Cereales Sándwich, Consum Jamón Cocido , Hacendado Copos de Espelta 0% Azúcares Añadidos, Valor Cacao Desgrasado, Aceite de Oliva, Hacendado Yogur Natural 0%. Lunch: Pimientos Verdes, Calabacín, Hacendado Zanahoria, Papa Cocida, Ternera Magra, Hacendado Zanahoria, Aceite de Oliva, Carrefour Calabaza en Dados. Dinner: Tomates, Pimientos Verdes, Lechuga de Hoja Roja, Pan Blanco, Hacendado Queso Fresco Desnatado 0%, Manzana, Carrefour Calabaza en Dados, Huevo Duro, Valor Cacao Desgrasado. more...
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2222 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 47 minutes, Driving - 1 hour, Cooking - 1 hour, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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