Weigh In record (no journal entry) for 27 October 2022
|
80.4 kg
Lost so far: 30.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
486 kcal
|
Fat: 21.99g | Prot: 11.79g | Carbs: 63.55g.
Breakfast: Пироговый Дворик Каша Овсяная с Персиком и Миндальной Крошкой, Банан. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gelikkruzer's Weight History
|