Weigh In record (no journal entry) for 27 October 2022
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82.6 kg
Lost so far: 9.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2550 kcal
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Fat: 50.35g | Prot: 159.12g | Carbs: 359.73g.
Breakfast: Biotech USA Iso Whey Zero, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Kiwi, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Banana. Lunch: Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Conad Riso Basmati. Dinner: Friselle Integrali, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: Bestbody Farina d'avena, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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