Weigh In record (no journal entry) for 26 October 2022
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112.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2323 kcal
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Fat: 104.78g | Prot: 115.91g | Carbs: 230.44g.
Breakfast: Piracanjuba Queijo Minas Padrão, Ovo Mexido, Marilan Biscoito Cream Cracker, Café. Lunch: Carne de Panela, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Marilan Biscoito Cream Cracker, Laranjas. Snacks/Other: Danette Danette, Triunfo Tortini Morango, Itambé Leite em Pó Integral, Nestlé Iogurte Natural Integral. more...
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Losing 1.2 kg a Week
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Mário Sérgio Lima's Weight History
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