Weigh In record (no journal entry) for 27 October 2022
|
56.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
274 kcal
|
Fat: 12.86g | Prot: 22.42g | Carbs: 21.09g.
Breakfast: 종근당건강 락토핏 생유산균 골드, 계란후라이, 셀렉스 매일 마시는 프로틴 로우슈거, 큰 송이버섯 (구이). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|