Weigh In record (no journal entry) for 26 October 2022
|
98.8 kg
Lost so far: 13.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1657 kcal
|
Fat: 47.00g | Prot: 78.63g | Carbs: 232.58g.
Breakfast: Medialuna, Café Cortado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Arroz Integral, Bife de Chorizo, Tomates, Café Cortado, Banana. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|