Weigh In record (no journal entry) for 26 October 2022
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65.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1091 kcal
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Fat: 69.08g | Prot: 67.28g | Carbs: 47.19g.
Breakfast: Linea Stevia 100% , Ovo Mexido, Café. Lunch: Heinz Mostarda Amarela , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Tirolez Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Catchup, Tirolez Queijo Minas Frescal. Snacks/Other: Ovo Mexido, Queijo Mozzarella, Visconti Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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Thaissacsantos08's Weight History
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