Weigh In record (no journal entry) for 26 October 2022
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58.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1663 kcal
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Fat: 50.10g | Prot: 91.26g | Carbs: 200.30g.
Breakfast: Prozis Oatmeal Lemon Pie Flavor, Prozis Chocobutter Duo, Prozis Farina di Cocco, Delizie del Sole Albume d'uovo Pastorizzato, Land Pathos Yogurt Colato Greco Bianco 0%, Mirtilli. Lunch: Athena Tonno al Naturale Sgocciolato, Conad Basmati Integrale, Olio Extra Vergine di Oliva, Zucchine. Dinner: Olio Extra Vergine di Oliva, Tre Mulini Penne Rigate Integrali, Delizie del Sole Spinaci Surgelati. Snacks/Other: Hero Marmellata Light alla Fragola, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Oat Porridge, Prozis Zero Snack Chocolate Brownie. more...
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Losing 4.9 kg a Week
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