Weigh In record (no journal entry) for 26 October 2022
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1204 kcal
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Fat: 36.57g | Prot: 81.58g | Carbs: 147.37g.
Breakfast: Hacendado + Proteínas Limón , Manzana, Café, Hacendado Yogur Natural 0%, Hacendado Tarta Nata y Chocolate, Hacendado Copos de Espelta 0% Azúcares Añadidos. Lunch: Hacendado Caldo de Cocido, Tomate Kumato, Verdifresh Lechuga Iceberg, Hacendado Pera Conferencia , Bonpreu Pilota Pel Caldo. Dinner: Hacendado Leche Entera, Aceite de Oliva, Pimiento Rojo, Tomate Kumato, Lechuga de Hoja Roja, Carrefour Calabaza en Dados, Naranjas, Café, Pechuga de Pollo sin Piel. more...
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2204 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Cooking - 1 hour and 6 minutes, Aerobics - 10 minutes, Driving - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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