Weigh In record (no journal entry) for 26 October 2022
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1321 kcal
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Fat: 53.84g | Prot: 76.86g | Carbs: 130.69g.
Lunch: Tam Yağlı Sade Yoğurt, Tarhana Çorbası. Dinner: Şehriye Çorbası, Çoban Salatası, İstavrit. more...
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Losing 6.3 kg a Week
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emreerdgn9's Weight History
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