Weigh In record (no journal entry) for 25 October 2022
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55.4 kg
Lost so far: 3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1639 kcal
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Fat: 45.51g | Prot: 113.72g | Carbs: 181.28g.
Breakfast: Batata Doce, Nectarinas, Nestlé Iogurte Nesfit Morango, Aveia e Baunilha . Lunch: Pepsi H2OH, Estrela do Oriente Castanha do Pará, Aipim (Cozido), Alcatra Grelhada. Dinner: Arcor Pirulito 7 Belo Framboesa, Nutrella Aveia + Sementes Clássicas, Ovo Cozido, Alcatra Grelhada. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Brasil Frutt Castanha de Caju Torrada e Salgada , Growth Supplements Whey Protein Concentrado Chocolate, Santa Clara Leite Semidesnatado, Banana Prata, Maçã, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Ameixa Seca sem Caroço . more...
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1640 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gabibarthrs's Weight History
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