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Será que presta?Primeira vez, ando tão cansada @elaine.carvalho90
View Diet Calendar, 25 October 2022:
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1562 kcal
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Fat: 34.04g | Prot: 106.53g | Carbs: 210.03g.
Breakfast: Café com Açúcar, Derbak Homus, Kim Pão Integral 12 Grãos, Ovo Frito sem Gordura. Second Breakfast: Santa Helena Paçoquita (15g), Café com Açúcar, Bolo de Cenoura. Elevenses: Monster Energy Ultra, Santa Helena Paçoquita (15g), Frango Desfiado, Banana da Terra. Lunch: Banana Nanica, Seleta Mista, Arroz Branco (Cozido), Feijão Preto Cozido, Alface Americana, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Maçãs Fuji, Growth Supplements Whey Protein Isolado Chocolate. more...
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2092 kcal
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Exercise:
Elliptical - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Elainesisterna's Weight History
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